To help teach smartphone users how to do a digital detox and cut back on their screen time, Google and Apple recently added a feature to their phones that allows you to track how often and how long you’re using your phone. So by taking a mini digital detox from tech on a daily basis, you will not only feel recharged every day, but you’ll see a boost in your productivity levels at work! Surprisingly, the same New York Times study found that insomnia costs $2,280 in lost productivity per American worker every year. If you feel groggy in the morning and pass yawns around the office, there’s a chance an overload of screen time before bed may be affecting your sleep quality.Īccording to the New York Times, “ smartphone and tablet screens set off brain receptors that are designed to keep you awake and interferes with circadian sleep patterns.” In other words, your tech is keeping you awake longer and making it harder to fall asleep. Is There a Better Time to Digital Detox Over Another? Soaking up real-time instead of screen time will ease anxiety, increase happiness, reduce multitasking, reduce those technology cravings, and allow you to connect more with the people in your life. Taking a break from the screen will help you bring balance to your digital and real-world lives. Second to smoking, physical inactivity is the second highest cause of preventable death in the world? ![]() When you’re hunched over your desk, you can physically strain several areas of your body, especially your neck and back.Įxcessive use of technology can lead to a lack of physical inactivity as well. Too much screen time can lead to eye discomfort and strain as well as muscle and joint pain. So when you check notifications on your phone or respond to another email in your inbox, your brain is rewarding you with some much-needed endorphins.īesides the effect technology has on your real-world relationships, it also has negative effects on your physical health. Studies have concluded that the use of digital apps fire up the pleasure center of your brain. It makes sense that you reach for your phone instead of turning to the stranger behind you in line and striking up a conversation. If you work remotely, you might feel like you’re not “hanging around the water cooler” when you aren’t watching your team chat tool. We’re constantly stressing about missing out (FOMO) as we scroll through our feeds, never realizing that we’re already missing out on cultivating deep relationships even if it feels like you’re “staying in the loop.” It extends to our laptops as well. Thanks to our cell phones, we’re less present and more distracted than ever in social scenarios – connecting less and less with those around us. It’s ironic how we spend our lives working on a computer, only to come home to continue conversations on a computer or cell phone – leaving little to no room for real human interaction. According to research, social media use is associated with a number of psychological problems, including anxiety, depression, loneliness, and more. The Negative Effects of Tech a nd Why You Need a Breakĭo you find yourself stressed out when you go more than a few hours without checking your email inbox or news feed? Do you feel like you spend too much time during the day answering messages instead of doing your job?īelieve it or not, this can be a sign of a real disorder called Social Media Anxiety Disorder. A great strategy to achieve this is to build times when you take breaks to focus on other aspects of your work and your life. Quitting the use of technology cold turkey is unrealistic, especially if your job is to be digitally available every day, but taking frequent breaks can do wonders for your well-being and your productivity. ![]() In our digital-centric lives, we’re becoming more tech savvy and social media focused by the day - and our physical and mental health can’t keep up. When we’re constantly dealing with notifications, we can’t get our deep work done. Do you start your mornings and end your evenings with your face glued to your phone or computer? Do you know how often you pick up your phone to check notifications? Do you feel like you can’t get any work done because of constantly responding to messages in your team chat and email?Īccording to a research made by dscout, the average user touches his phone no less than 2,617 times per day, another study found that the average user checks their email every 6 minutes.
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